Lack of sleep

Most people don't get enough, and with the busy daily schedules, one may not even realize when signs of lack of sleep begin to kick in.

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Ask students: What are some of the factors contributing to the sleep deprivation among American teenagers? Why is sleep so crucial for the mental health of teenagers?

Researchers in the Department of Biobehavioral Health (BBH) at Penn State found that sleep quality and quantity at night is affected by that dayu2019s stressors, and sleep hours and quality affect daily stressors the next day. The relationship can create a cycle that can positively u2014 or negatively u2014 affect individuals and families, especially families in which one or both parents work outside the home.

If financial woes are keeping you up at night, it's time to stop that unhealthy pattern. Immediately.

Pulled an all-nighter last night? You're a danger to yourself and others. Find out why sleep deprivation is such a hazard.

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Whether you delay sleeping because of video games, or browsing your phone too late at night, sleep deprivation could have some very serious side effects.