List of emotions therapy

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

“The next time a strategist tries to convince you that the word “Human” is a meaningful, differentiating value you can build a brand upon, please pull out this chart as ask them “what part of ‘human’ do you mean, exactly?” And then, get sharp and specific, together. It’ll help.”

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Emotions have important functions in our lives as they affect our behaviors and actions, and help us communicate with others and ourselves. We experience emotions as reactions that arise in response to events or situations. Understanding these emotions is an aspect of Dialectical Behavior Therapy (DBT), and we also learn that emotions have three main functions. The DBT Purpose of Emotions PDF handout explains the fundamental functions of our emotions: they motivate, help us communicate, and…

Alexithymia—difficulty recognizing and verbalizing emotions—is a trait possessed by about 8% of males and 2% of females. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. Instead, when asked about emotions, they’ll describe physical symptoms, or talk about behavior. The Emotions Reference Sheet handout is designed to help clients recognize and talk about their feelings. This handout is a simple but helpful resource that presents a list of…

The Emotion Code® chart can be the answer to your physical pain, relationship issues, and abundance blocks. Learn how to use it to heal them.

Determining and understanding the feelings of a child is very important. Here are the editable feelings chart that you can download, print and use for free.