Long lean body workout

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Squat Pulses, Single Leg Hip Thrust, Barbell Hip Thrust, Step Ups, Barbell Squat, Home Body, Buttocks Workout, Leg And Glute Workout, Body Workout Plan

#glutetips #glutesworkouttips #glutesworkoutsathome #gluteworkoutathome #glutegrowthtips #homeworkoutideas #fitnesstok #gymtok #workouttok #monthlygoal...

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1.2K views · 32 reactions | Home Glutes with 4 of my favourite exercises🔥🍑 The Resistance Band is optional and only recommend if you’re more advanced. Beginners can start with bodyweight👌🏻 Complete each exercise one after another in a circuit with minimal rest in between. Repeat for 2-3 rounds for beginners, and 4 for advanced 💪🏻⚡️ Go slow and focus on feeling those muscles working🍑👌🏻 WORKOUT ⬇️ 1️⃣ single leg bridge 15 reps each side 2️⃣ kickback 20 reps each side 3️⃣ squat 30 reps 4️⃣ split squat 20 reps each side . Sale off 30% - 50% all products: Home gym equipment/Gym clothes/Shoes/Health products. Kitchen products. Purchase link in the comments section. . . . . . Cre: @olesia__shevchuk #bootyworkout #homeworkout #glutes #bootygoals #fitnessathome #bootyburn #athomeworkout Single Leg Bridge, Latest Workout, Buttocks Workout, Effective Workout Routines, Split Squat, Eat Better, Legs Workout, Fat To Fit, Back Exercises

Home Glutes with 4 of my favourite exercises🔥🍑 The Resistance Band is optional and only recommend if you’re more advanced. Beginners can start with...

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