Low potassium recipes meals

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The aftereffects of overindulging in salty foods can be pretty unpleasant—you may be dehydrated, bloated or dealing with a headache. Once you grab a glass of water and start thinking about your next meal, turn to these recipes that highlight potassium-packed ingredients, like kale and avocado, to balance out excess sodium.

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Sodium and Potassium in your diet are crucial for a healthy heart, and if you have kidney issues, your doctor may prescribe low sodium low potassium diet.

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