Macro friendly soups and stews

Enjoy this fall with some warm, comforting soups while still meeting your fitness goals!

There’s nothing quite like the comforts of a steamy bowl of chili, soup, or stew this time of year. What’s…

Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect ... Read more

This Macro Friendly Chili is a winter staple in our house. It’s easily made in the instant pot with ground turkey and beef and a delicious combination of flavors. This macro friendly recipe is meaty, flavorful and the serving size is hefty. Top with sour cream, chopped red onion, shredded cheese and/or avocado and pair with your favorite corn bread.

High Protein Chicken Noodle Soup is total comfort food! Unlike other soups that leave you hungry, this chicken noodle soup has over 20g of protein per serving. Loaded with chicken, veggies and yummy broth

Creamy Chicken and Wild Rice Soup that is delicious, loaded with veggies and makes the perfect cozy meal that can easily made in your instant pot, slow cooker or right on the stove!

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Cozy up with these 10 high-protein soups that make weight loss feel easy! Each recipe is packed with flavor and protein to keep you satisfied without excess calories. Perfect for winter meals, these soups provide comfort and nutrition, making them ideal for a healthy meal plan. Save this pin for high-protein, low-calorie soup recipes that help you reach your goals with every delicious bowl.

I’m going to go ahead and say that September is the start of soup season. See my list below of…

Warm up with this creamy Mary Me Chicken Soup, made with tender chicken, sun-dried tomatoes, hearty pasta, and vibrant Italian flavors. Perfect for cozy nights in or hosting dinner party guests!