Matki usal recipe

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two bowls filled with food sitting on top of a table next to rice and vegetables

Commonly known as Matki मटकी in India, Mutt मठ (in Gujarati), Moth beans in English, these tiny beans are packed with flavour & texture, a delight to cook with. Get the recipe for Matki chi Usal - a simple curry made using these sprouts.

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a close up of a bowl of food on a table

Matki Usal is a vegan, gluten-free and healthy Maharashtrian dry curry (sabzi) made using sprouted matki (Moth or dew beans). You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal. Its a very healthy and perfect sabzi for day to day cooking.

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the meal is ready to be eaten on the table with bread and salsa in it

how to make maharashtrian misal pav recipe with step by step photo and video recipe. a popular spicy dish from the western india which is made up of a spicy dish misal served bread or pav. the uniqueness of this dish is with its topping and the spicy misal is topped with chivda mix, or sev or farsan

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the food is prepared and ready to be eaten on the table for lunch or dinner

There are days that calls for simple soul food and today definitely is one of those days:) After devouring delicious authentic dishes over the weekend(long) on account of a festival, I am craving for some plain simple food! Happens after every grand festival celebration, right?? 😀 I had soaked a couple of legume variety and left it to sprout. One of the many joys of summer days, I don't have to sweat to get sprouts! Keep the legumes outside and see it getting sprouted naturally and…

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a bowl filled with rice and vegetables next to some pita bread on a table

There are days that calls for simple soul food and today definitely is one of those days:) After devouring delicious authentic dishes over the weekend(long) on account of a festival, I am craving for some plain simple food! Happens after every grand festival celebration, right?? 😀 I had soaked a couple of legume variety and left it to sprout. One of the many joys of summer days, I don't have to sweat to get sprouts! Keep the legumes outside and see it getting sprouted naturally and…

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the meal is prepared and ready to be eaten on the table for people to eat

Misal pav is a popular Mumbai street food of usal (a spicy curry usually made from moth/matki sprouts) topped with onions, tomatoes, farsan (fried savory mixture), lemon juice and served with pav. #recipe #misalpav #food #dinner #streetfood #sprouts #lunch #breakfast #easyrecipe #easydinnerideas #foodporn #spicyfood #bread #recipeideas #yummy #tastyfood #tasty

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a white bowl filled with cooked beans and parsley on top of a black table

Pulses are low in fat and cholesterol, high in dietary fiber and rich in protein. This makes them a fantastic heart healthy food choice. Indian cooking incorporates a lot of pulses in it's cuisines. Especially regional cuisines. You might not find all pulses at most of the restaurants but you will surely find them in most homes. I enjoy making pulses for our regular lunch and dinners, mostly because there is minimal or no chopping required. Just soak the pulses in water and a few hours…

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a white bowl filled with noodles and veggies

Usal is a protein rich side dish made with mixed sprouted legumes (moong, safed vatana (white matar) and matki) and a fresh masala of dry coconut, garlic, ginger and green chilli. This Maharashtrian recipe is best served with Ladi Pav. Tap next to learn the easiest protein-rich Usal recipe.

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Spiced and sauted Sprouts and gramflour curry served in kadai

Matki Usal : Matki Usal is a popular vegetarian dish from the Indian state of Maharashtra. It is made with sprouted moth beans (matki) cooked in a flavorful gravy made with onions, tomatoes, and a blend of aromatic spices. Pithale : Pithale, also known as Pitla, is a popular vegetarian dish from the western Indian state of Maharashtra. It is a simple and quick recipe made with gram flour (besan) and tempered with spices and herbs.

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