Mood regulation

Emotional dysregulation is an inability to control or regulate one's emotional responses, which can lead to significant mood swings, significant changes in mood, or emotional lability.

“It is not ‘hot to cold.’”

Our emotions play a significant role in our daily lives, influencing how we perceive and react to situations. While it's natural to experience a range of emotions, sometimes we may find ourselves feeling overwhelmed or unable to control our moods. This is where mood regulation comes into play. Mood regulation refers to the ability to manage and regulate our emotions effectively, ensuring we maintain a healthy balance #Emotions #MentalHealth #Mood #Psychology #SocialScience

Emotion regulation is an important skill for everyone to have and it can be an important part of treating borderline personality disorder (BPD).

The eight-month, Level 2 ADVANCED Training program applies the tenets of functional biochemistry and functional nutrition to mental health and addiction recovery including a focus on digestion and absorption, dysbiosis and food intolerances, hormone regulation, nutritional causes of major mental illnesses, nutritional approaches to pain and insomnia, and the effects of toxicity and brain inflammation on mood, pain and behavior.

ADHD mood swings can be characterized as swift and unexpected mood alterations (either positive or negative) in reaction to environmental stimuli, events, and/or people.

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What does “feel your feelings” actually mean?