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Morning exercise in bed

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23K views · 29K reactions | This is for people who want their backs to feel good but also like their beds. If you don’t like being in bed you can use another tutorial. The cool thing is, you can stretch right in bed for things like lower back issues and it feels good and it works.

Got a new bed stretching class on my app @stretch.app too :)

Have a nice day mi amor | Sam Gach | Shaboozey · A Bar Song (Tipsy) Bed Exercises, Bed Workout, Ways To Sleep, New Bed, Want You Back, Me App, New Beds, Have A Nice Day, Sit Up

Have A Nice Day

23K views · 29K reactions | This is for people who want their backs to feel good but also like their beds. If you don’t like being in bed you can use another tutorial. The cool thing is, you can…

This is for people who want their backs to feel good but also like their beds. If you don’t like being in bed you can use another tutorial. The cool thing is, you can stretch right in bed for things...

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Yoga Daily Classes on Instagram: "A few of my fav stretches just before I sleep to release all my stress and my tightness in my body. Bringing my nervous system to a nice relaxed state. So grab a few of your pillows and join me in stretching out 💕😴
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Reel By @cameliaoberoi_wellness
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#restorativeyoga #restorativeyogateacher #yogaposes #yogawithprops #bedtimeyoga #yogaeberydamnday #slowyoga #yogaforbeginners #release #relaxingyoga #yinyoga #yinyogapose #yogadailypractice" Yoga Before Bed, Bedtime Stretches, Yoga Poses For Sleep, Bed Yoga, Yin Yoga Poses, Sleep Exercise, Bedtime Yoga, Back Stretches For Pain, Before I Sleep

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Yoga Daily Classes on Instagram: "A few of my fav stretches just before I sleep to release all my stress and my tightness in my body. Bringing my nervous system to a nice relaxed state. So grab a few of your pillows and join me in stretching out 💕😴 - Reel By @cameliaoberoi_wellness . . . #restorativeyoga #restorativeyogateacher #yogaposes #yogawithprops #bedtimeyoga #yogaeberydamnday #slowyoga #yogaforbeginners #release #relaxingyoga #yinyoga #yinyogapose #yogadailypractice"

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Neha Bangia on Instagram: "and watch how your Mind and Body feels wide awake throughout the day!🤩😊
Take a cold shower, ditch the phone for an hour, getting some fresh air, and, drumroll please... stretching your body like a boss!!

You might think, “ugh, why bother with all that extra effort?” But let me tell you, the benefits of stretching in the morning are no joke. It might be tough to peel yourself out of bed a little earlier but trust me, it’s worth it. So let’s commit to starting our days like champions and watch how it reflects on the rest of our day.

It just goes to show what a little bit of daily self-care can do for both the body and mind.

Not only does stretching limber up your muscles and improve your posture, but it also increases blood flow to your brain, which was the re Inhalation And Exhalation, Easy Morning Routine, Benefits Of Stretching, Why Bother, Improve Your Posture, Quality Sleep, Weight Workout, Cold Shower, Wide Awake

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Neha Bangia on Instagram: "and watch how your Mind and Body feels wide awake throughout the day!🤩😊 Take a cold shower, ditch the phone for an hour, getting some fresh air, and, drumroll please... stretching your body like a boss!! You might think, “ugh, why bother with all that extra effort?” But let me tell you, the benefits of stretching in the morning are no joke. It might be tough to peel yourself out of bed a little earlier but trust me, it’s worth it. So let’s commit to starting our…

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Health DIY - Natural Remedies on Instagram: "Drop ❤️ if you want more posts like this
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Great content by @physicaltherapysession. Follow him for more.

Start your day with this simple morning mobility routine to awaken your body and mind. Experience increased flexibility, improved posture, and a boost of energy to tackle the day ahead! #MorningRoutine #MobilityBenefits #physicaltherapy" Spine Stretches, Morning Mobility, Morning Stretches Routine, Mobility Routine, Piriformis Stretch, Lose Thigh Fat, Morning Stretches, Stretch Routine, Functional Fitness

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Health DIY - Natural Remedies on Instagram: "Drop ❤️ if you want more posts like this 🌿 Great content by @physicaltherapysession. Follow him for more. Start your day with this simple morning mobility routine to awaken your body and mind. Experience increased flexibility, improved posture, and a boost of energy to tackle the day ahead! #MorningRoutine #MobilityBenefits #physicaltherapy"

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Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home! Excersise In Bed, Bed Stretches, Stretches Before Bed, Morning Stretches Routine, Bed Yoga, Bed Workout, Morning Stretches, Stretch Routine, Stretches For Flexibility

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Why not doing something productive before you even get out of bed? Here are 10 morning stretches you can do in bed! Click for more helpful ways to make your gymnastics better at home!

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Suman Chaudhary on Instagram: "After meal nd before going to the bed u can do this 15 minutes low impact workout to reduce full body fat if walking is not possible due to lack of time or bad weather like foggy or rainy weather. It may improve digestion,lower blood sugar and support heart health..

Note : these are stretching moves... Avoid jumping nd HIIT workout after meal
Start working out after 30 minutes of having dinner

20reps × 4sets

#gym #fatloss #weighloss #cardio #fitness #fitnesscoach #reeloftheday #gymreel #homeworkout #reelsindia #trending #viral #instareel #instalikes" Arm Exercise, Insta Memes, Exercise Workouts, Belly Workout Challenge, Best At Home Workout, Start Working Out, Cardio Fitness, Calisthenics Workout, Morning Routines

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Suman Chaudhary on Instagram: "After meal nd before going to the bed u can do this 15 minutes low impact workout to reduce full body fat if walking is not possible due to lack of time or bad weather like foggy or rainy weather. It may improve digestion,lower blood sugar and support heart health.. Note : these are stretching moves... Avoid jumping nd HIIT workout after meal Start working out after 30 minutes of having dinner 20reps × 4sets #gym #fatloss #weighloss #cardio #fitness…

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