Nike swim

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Sue Teoh on Instagram: "Generate more PROPULSION & improve body ROTATION by SYNCHRONIZING your kick and pull in freestyle swimming.  This also helps maintain balance and stability in the water allowing you to get into a streamlined position.   How to do it:  Your down kick should coincide with your catch and pull.  For instance, as your LEFT arm goes into catch position, your LEFT leg gets ready to kick down. Then as LEFT arm pulls, your LEFT leg kicks down at the same time.  You should feel a propulsive surge and an automatic body rotation when you coordinate the kick and pull correctly!  Use Promo Code: SCXSUE10 For a 10% Discount at NikeSwim @sportsclick https://sportsclick.my/nike-swim-3/  #RhythmAndTiming #FreestyleTechnique #FreestyleMastery #SwimTechnique #Nikeswim #CorosMalaysia #i Leg Kicks, Freestyle Swimming, Swim Technique, Competitive Swimming, Nike Swim, Promo Codes, Do It, Swimming, Coding

Sue Teoh on Instagram: "Generate more PROPULSION & improve body ROTATION by SYNCHRONIZING your kick and pull in freestyle swimming. This also helps maintain balance and stability in the water allowing you to get into a streamlined position. How to do it: Your down kick should coincide with your catch and pull. For instance, as your LEFT arm goes into catch position, your LEFT leg gets ready to kick down. Then as LEFT arm pulls, your LEFT leg kicks down at the same time. You should feel…

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