Overcoming guilt and shame

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Are you constantly telling yourself “I should’ve” done xyz? Guilt and shame can be a dangerous cycle that fuels burnout and negativity. If you’re ready to break this cycle check out these affirmations ❤️ #guilty #mentalwellness #affirmations #selflove #selfcare #relationshiptips #mindset #mindfulness

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But what if you could navigate your grief without guilt? The "Guilt-Free Grieving" course helps you do exactly that. Through live workshops, mindfulness practices, and reflective exercises, you'll learn how to break free from the shame and guilt surrounding loss and reclaim your healing with compassion. It's an eight-week, immersive journey where you’ll gain the tools to grieve without the emotional baggage guilt brings. It’s time to let go of the guilt and start grieving with intention. In... Let Go Of Guilt, Therapy Skills, Shame And Guilt, Mindfulness Practices, Emotional Baggage, Sneaks Up, High Expectations, Alpha Female, Private Practice

But what if you could navigate your grief without guilt? The "Guilt-Free Grieving" course helps you do exactly that. Through live workshops, mindfulness practices, and reflective exercises, you'll learn how to break free from the shame and guilt surrounding loss and reclaim your healing with compassion. It's an eight-week, immersive journey where you’ll gain the tools to grieve without the emotional baggage guilt brings. It’s time to let go of the guilt and start grieving with intention…

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I love this post by @heyamberrae - The difference between guilt and shame is an important one. Guilt says “I did something bad” whereas Shame says “I’m bad.” Guilt says “I made a mistake” whereas Shame says “I’m a mistake.”   When we do something that doesn’t line up with what we value, guilt helps us course-correct. Shame has us interpret it as *personal.* It must mean something is wrong with *us.*   XOXO, Sarina Papa 💖 Reset. Revive. Refocus. Resolve. Follow @sarina_says Shame Quotes, I Did Something Bad, Amber Rae, Guilt And Shame, Mistake Quotes, Everyday Habits, Emotional Awareness, Something Bad, Mental Wellbeing

I love this post by @heyamberrae - The difference between guilt and shame is an important one. Guilt says “I did something bad” whereas Shame says “I’m bad.” Guilt says “I made a mistake” whereas Shame says “I’m a mistake.” When we do something that doesn’t line up with what we value, guilt helps us course-correct. Shame has us interpret it as *personal.* It must mean something is wrong with *us.* XOXO, Sarina Papa 💖 Reset. Revive. Refocus. Resolve. Follow @sarina_says

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