Plant based food pyramid

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So there I was, surfing Pinterest looking for healthy meals to add to my menu plan. I wanted some quick, easy soups to mix in my Blendtec and toss in the freezer to be reheated

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Vegetables: A variety of colorful vegetables, especially dark leafy greens, are recommended in large quantities.

Fruits: Fresh or frozen fruits are encouraged, particularly berries and other low-sugar options. Sources Of Carbohydrates, Sea Vegetables, Food Pyramid, Food Groups, Inflammatory Foods, Herbal Oil, Group Meals, Protein Sources, Healthy Treats

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THE ANTI-INFLAMMATORY FOOD PYRAMID

The Anti-Inflammatory Food Pyramid is a food guide that emphasizes the consumption of whole, plant-based foods that are believed to have anti-inflammatory properties. The pyramid is organized into categories of food groups, with the most recommended foods at the bottom and the least recommended foods at the top. Here is a breakdown of the Anti-Inflammatory Food Pyramid:

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