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Posture band exercise

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Michael Boshnack on Instagram: "Struggling with Rounded Shoulders?

Here are two great exercises to help restore shoulder mobility and improve your posture!

Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll.

Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster!

Exercise 2 (Level 2 - with resistance): Add a resistance band around your forearms for an added challenge! Start with arms at 90° and elbows together, open up against the band, squeezing those shoulder blades tight. Close and repeat. This version is perfect for engaging the deeper back muscles.

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18K views · 1.8K reactions | Resistance band. Two exercises here. First one is for posture, and the second one is for the back of the arm working the triceps.##fitnesstips##resistancebands##triceps#posture##fitnessforall##over50workout##fitnessover50 | Easyfitnessover50 | easyfitnessoverfifty · Original audio Back Exercises Using Resistance Bands, Resistance Band Exercises For Posture, Resistance Band Exercises For Chest For Women, Figure 8 Resistance Band Exercises, Back Fat Exercises With Resistance Bands, Band Excersises Resistance, Arm Work, Posture Exercises, Resistance Band Exercises

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18K views · 1.8K reactions | Resistance band. Two exercises here. First one is for posture, and the second one is for the back of the arm working the…

Resistance band. Two exercises here. First one is for posture, and the second one is for the back of the arm working the...

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Easyfitnessover50 on Instagram: "These resistance band exercises have really helped me with my neck and posture. They are very inexpensive and you can buy them in any department store or on Amazon." Shoulder Band Exercises, Shoulder Pain Exercises, Neck Hump, Band Exercises, Posture Exercises, Neck And Shoulder Pain, Resistance Band Exercises, Resistance Bands, Shoulder Pain

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Alena Vi | Pilates | Mobility| Posture on Instagram: "This exercise is perfect for both mobilizing and strengthening the muscles of your upper back, shoulders, and traps. It can be performed either with bent knees (which also helps to engage your core and leg muscles) or while standing.

As you exhale, lift your arms up; as you inhale, lower them down. Make sure to keep the gap between your lower back and the wall minimal, avoiding any excessive arching. Your shoulders and the back of your head should stay in contact with the wall throughout the movement.

Keep in mind that no single exercise can fix poor posture, muscle weakness, or lack of mobility. Only a well-rounded approach, consistent training, and dedication can help you achieve and maintain lasting results." Arched Back Posture, Lower Trap Exercises, Pilates Mobility, Muscle Weakness, Poor Posture, Leg Muscles, Health Exercise, The Movement, Lower Back

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Rachel Pantano on Instagram: "Those rounded shoulders giving you trouble? 😅

Banded wall slides actively engage and strengthen the muscles responsible for shoulder stability and proper alignment.

By using a resistance band, this exercise targets the lower trapezius and serratus anterior, crucial for retracting and depressing the shoulder blades.

Want to improve your posture & reduce that nagging pain? Comment/DM me ‘GET STARTED’ & I’ll send you the link for my posture guide & 1:1 coaching program 🤍🤍

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5.8K views · 839 reactions | Commend BAND for product link & discount ✨

As a Pilates instructor, I’ve always been a strong advocate for resistance-based training, but I could never find a band that met my standards for both quality and functionality. Until now.

Meet the Pilates Bands: your portable, affordable solution for reformer-style workouts. Strengthen, stretch, and tone—all with a simple kit that fits in your bag.

Transform any space into a Pilates studio. Comment BAND for link & discount ✨ | Danielle Wiley Pilates Bands, Pilates Band, Pilates Motivation, Exercise Food, Band Exercises, My Standards, Pilates Instructor, Resistance Band Exercises, Pilates Studio

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5.8K views · 839 reactions | Commend BAND for product link & discount ✨ As a Pilates instructor, I’ve always been a strong advocate for resistance-based training, but I could never find a band that…

Commend BAND for product link & discount ✨ As a Pilates instructor, I’ve always been a strong advocate for resistance-based training, but I could never...

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BULLET PROOF SHOULDERS AT HOME THESE THREE EXERCISES!🚨All you need is a band! Details ⬇️: 1️⃣ Bent over banded Powell raise Strengthen the rear deltoids which are often overlooked when it comes to bulletproofing the shoulder. This move can aid in shoulder impingement. Control the negative!2️⃣ Banded face pullsStrengthen rear deltoids and external rotation of the shoulder. This will also aid in correcting poor posture. Pause for a second at the top and lower those hands back as far as you can be Shoulders At Home, Be Disciplined, Shoulder Impingement, Face Pulls, Rotator Cuff, Bullet Proof, Stay Consistent, Poor Posture, 90 Degrees

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82K views · 1.4K reactions | BULLET PROOF SHOULDERS AT HOME THESE THREE EXERCISES!🚨All you need is a band! Details ⬇️: 1️⃣ Bent over banded Powell raise Strengthen the rear deltoids which are often…

BULLET PROOF SHOULDERS AT HOME THESE THREE EXERCISES!🚨All you need is a band! Details ⬇️: 1️⃣ Bent over banded Powell raise Strengthen the rear deltoids which are often overlooked when it comes to bulletproofing the shoulder. This move can aid in shoulder impingement. Control the negative!2️⃣ Banded face pullsStrengthen rear deltoids and external rotation of the shoulder. This will also aid in correcting poor posture. Pause for a second at the top and lower those hands back as far as you…

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