Protein content in food

This comprehensive chart lists over 100 high-protein foods, along with their calories, protein, carbs, and fat content. It's the perfect resource for anyone looking to add more protein to their diet for weight loss, muscle gain, or general health. #highproteinfoods

Learn 3 reasons why you should stop weighing yourself and throw away the scale. Hint: obsessing about weight can lead to weight gain!

Trying to eat more protein? Learn how to increase your protein intake with real food with these simple and effective strategies.

Protein scale

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Want to know what is considered high in protein? 💪 Learn how to identify foods that are high in protein so you can better plan high protein meals.

Top Protein Foods

Protein supplements are popular, but do you need them? Find out if protein powders, shakes, and bars are a good choice for you.

Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.