Pumpkin seed uses

Raw Pumpkin seeds are a complete, plant-based protein containing all the essential and non-essential amino acids serving as the building blocks of protein

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Here's all you need to jazz up raw pumpkin seeds so that they're perfectly nutty and crunchy and ready to add to any Buddha bowl, salad, or nutty dessert.

Looking for a nut-free alternative to the ubiquitous almond flour? Try making pumpkin seed flour! It's a great low oxalate substitute.

Pumpkin Seeds vs. Sunflower Seeds! 🌰🌻 Discover the Health Benefits, Nutrition Facts, and More. Get your dose of protein, healthy fats, antioxidants, and minerals. Explore heart health, bone density, digestion, and blood sugar management. Delicious ways to enjoy raw, roasted, or sprouted seeds. Don't miss out on these nutritious wonders! #PumpkinSeeds #SunflowerSeeds #Superfood #Nutrition #HealthBenefits #HeartHealth #BoneHealth #DigestiveHealth #BloodSugar #Antioxidants #Minerals

Easy, delicious and super nutritious - make your own homemade pumpkin seed butter (pepita butter) with only 2 ingredients: pumpkin seeds and salt! The nutty flavor of pumpkin seeds pairs well with sweet and warming flavors like cinnamon, maple and vanilla extract. It's also naturally savory making it a great addition to homemade dressings, sauces, dips and more!