Remember to breathe

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Elaine Turcotte specializes in working with clients who have been affected by addiction, trauma, anger, social anxiety, health anxiety, abandonment issues, social isolation and loneliness, grief and sadness or who have lost a loved one to suicide.

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Each breath is a chance to reset, to find your center amidst the chaos. Embrace the serenity within, and let go of what no longer serves you. Take a moment today to focus on your breath, grounding yourself in the present. Remember, peace is always just a breath away. #Mindfulness #InnerPeace #StressRelief #BreathingExercises Grounding Yourself, Breathing Exercises, Breath In Breath Out, Focus On Yourself, The Chaos, Finding Peace, The Present, Let Go, Inner Peace

Each breath is a chance to reset, to find your center amidst the chaos. Embrace the serenity within, and let go of what no longer serves you. Take a moment today to focus on your breath, grounding yourself in the present. Remember, peace is always just a breath away. #Mindfulness #InnerPeace #StressRelief #BreathingExercises

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