Resistant starch potato recipes

Foods containing resistant starch can provide your body with the energy it needs. Here are five ways it helps give you that extra boost!

You don't have to resist carbs—just opt for the resistant ones! Reap their nutrients by whipping up these easy resistant starch recipes.

These Pan-Fried Resistant Starch Potatoes are a perfect side dish to pair with your dinner. These potatoes are savory, flavorful and delicious.

Smashed Potatoes (with resistant starch!) are a fabulous side dish that’s easy to meal prep ahead of time. Make this potato dish alongside your favorite main dishes. Or, use Smashed Potatoes as an appetizer base; they make a great finger food with toppings!

i.e. naturally low carb with one trick!

I am a geek for small changes to our diets or lifestyle that might make a big difference. But I often fight this urge. I fight it because I know that

Eating an all potato diet for 3-5 days to rapidly drop body fat? The weight loss results, menu, and strategy to have success with the potato diet.

The 4 Healthiest Sources of Resistant Starch (And How to Maximize It in Your Foods)

Want to make low-carb goodies but don't have psyllium husk? The best psyllium husk alternatives are featured in our article.