Rest and recovery

Download this Free Vector about A person with a cold, and discover more than 57 Million Professional Graphic Resources on Freepik. #freepik #vector #flu #illness #symptoms

I use these stress-relieving strategies – from breathwork and EFT tapping to mindfulness exercises and laughter – to quickly reduce anxiety and improve my emotional regulation.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

✨ Embracing a healthy lifestyle is about cultivating habits that nourish your body, mind, and soul every single day. It's waking up with energy, feeling good in your skin, and having the vitality to pursue your passions. Make small, sustainable changes that add up over time. Choose whole foods that fuel your body, stay active in ways that you enjoy, prioritize rest and recovery, and nurture your mental health. Remember, the journey to health is ongoing and unique for everyone.💚

Remember, rest days aren't just about physical recovery; they're crucial for avoiding burnout too. Take the time to recharge both your body and mind, ensuring long-term success on your fitness journey. 💪

Sabbath is a time to set aside work and embrace rest and recovery. “In the busyness of our lives, we don’t just forget that we need to rest, we forget how…

When trying to lose weight, many of us focus solely on intense workouts and strict diets, but forget an important aspect: rest and recovery. #exercise #fitness #rest #recovery #health #lifestyle

I don’t know who made this; happy to credit them if I figure that out. But it might be useful for you: