Self defense aesthetic

The 5 Best Self Defense Moves Have you ever found yourself in a situation that you felt uncertain or afraid about your physical safety? There are 5 self defense techniques that everyone needs to know how to execute and knowing how to perform these moves will give you added protection in case of an attack. These techniques are very simple to perform and anyone can be successful with these techniques, no matter your gender or body type. As we go through each technique, you will become more…

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

Halle Berry is spending her Sunday by throwing some hands, practicing her favorite way to 'stay fit' on National Fitness Day.

Lipstick knife is a small, hidden blade used mainly for self-defense. It appears as a real lipstick but isn’t a lipstick by any means. It features a small blade that can be used in different self-defense situations. This is a special self-defense weapon designed mainly for the women because it can be carried with ease in the pocket or purse.