Sprint circuit workout

You don’t need to lift dumbbells or use weight machines to get stronger and more defined. And neither do your clients. The key to increasing muscular endurance and developing shapely muscles is to combine low-to-moderate resistance with short recovery intervals between sets. Check out this sprint/body-weight circuit that is both fun and effective for improving endurance and enhancing appearance.

Combine two minute treadmill sprints with a strength training circuit for the ultimate full body sprint and strength workou

Another fun running and lifting circuit, this time Full Body! I sometimes like to throw a full body day into my workout routine, to mix things up. Remember to do a warm-up and cool-down!

This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout!

This track workout includes both running sprints and functional body weight movements, making it the perfect workout to do when traveling or away from home.

Destany on Instagram: "30-20-10 workout! running circles around the track can sometimes be a little boring so doing different intervals or tempo changes can help with that. This workout was tough but forsure doable! 30 sec sprint 20 sec run 10 sec sprint #intervaltraining #trackwork #runningmotivation #cardioworkout #cardiotraining #cardio"

Full Body Dumbbell Only Workout! Another day, another circuit! Enjoy! This workout is a full body dumbbell only workout, making it great for someone who is short on time or only has access to a hotel gym with limited equipment. Circuits are the best way to get in a very effective workout with limited time. If you get bored easily circuit workouts are for you! As soon as you start to lose interest you are moving on to something else! This specific circuit workout allows you to either sneak in

Running and Lifting Circuit! Dumbbell Only! They are a GREAT way to get in a running and lifting workout when you are short on time.