Standing desk benefits

Standing desks are a great option for improving your work place health and daily habits. Many people decide to get a standing desk to reduce the amount of time they are sitting, and to enjoy the many benefits that standing at your desk brings. However, when you first start standing at your desk it is common to wonder how long should you stand at your standing desk?

Learn the correct ergonomic posture and positioning when using a standing desk to help you be more productive, experience health benefits, and get an awesome mood boost. #posture #workfromhome #worklifebalance #productivity #desk #desktips #office #officetips #homeoffice #ergonomics #ergonomicdesk #ergonomicoffice #freelance #healthbenefits #worklife #worklifebalance

It's a part of our work and our culture. We sit. We sit in front of our computers. We sit in our cars or on the train going to and from work. We sit while we watch TV or read a book. A sedentary lifestyle can lead to a number of health issues including weight gain, poor circulation, lower immunity, and increased feelings of depression and anxiety. Standing desks are one way to help incorporate movement during your workday. Read about these 10 benefits of using a standing desk and you may be…

Standing desks have gained popularity over the years, and this has seen their sales increasing and competing with that of conventional desks. The benefits of a standing desk have been studied and cited by many experts. The secret to this office desk’s appeal is how it enables office workers and other professionals to interchange between a sitting and standing position.

After just a week of using a standing desk, I noticed how much better my body felt and how much more productive I was from 9-5.

So most of us are working from home. Some of us for the first time. The truth is, even work-from-home pros struggle to maintain the basics: health, focus, and work-life balance. Regardless of which group you fall into, these 4 tips will set you up for success.

Make a healthier workspace experience by adding a Stand Up Desk to your office! Ideal for improving posture and increasing productivity, these desks allow you to switch between sitting and standing throughout the day. These are perfect for home offices or traditional workspaces looking to promote a healthier work environment.

Adding a Bosu Ball with your standing desk is a great way to enhance the benefits of a standing desk. Standing desks are excellent alternatives to sitting all day and there are many benefits to using one. They offer a healthier lifestyle while you are working at the office or working from home. A Bosu ball with your standing desk is just another good option that makes standing while working a life changing experience.

Last year I did an experiment. I started trying to walk 10,000 steps a day, on average. I quickly learned a couple of things, simply by tracking my steps: first, I was not walking nearly as much as I thought I was and second, walking packs more benefits than a lot of other types of

Top four standing desk benefits - Dr. Axe http://www.DrAxe.com #health #holistic #natural