Starch solution soup recipes

Hearty and filling, this vegan potato soup is just what you need to warm up on a cool day. Full of healthy veggies and aromatic flavors, this soup is oil-free and meal-prep friendly.

Here are some recipes for inspiration to do Maximum Weightloss program McDougall style. For maximum weight loss, fill your tummy with a low-calorie soup, salad and then eat some starch. You can, of course, combine the starches in your salad like in these recipes. Steamed vegetables are a great add-on to anything. Always keep some...Read More

By Cathy Fisher This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor.

Fresh rosemary and nutmeg are perfect complements to the sweet corn and hearty vegetables in this soup. This chowder is especially good when made with fresh corn.

Hi babes! SO… Christmas is over… do you pants feel tight? Mine do! This pretty much happens every year. This year, I think I especially overdid it. It is time to get things back on track. I’ve done the potato cleanse for a week and plan to do it again for the month of January. […] Read more...

Easy, healthy, and comforting, this low-fat, oil-free Vegan Pizza Pasta Soup is a hearty Italian dish full of delicious veggie pizza flavor!

By Mary McDougall

By Mary McDougall Start your meal off with this soup and you'll eat less food!

Potatoes are versatile with so many ways to prepare them, and this list of 25 amazing vegan potato recipes contains some of my favorite potato recipes ever!

This pumpkin black bean soup is a delightful meal that's both nourishing and irresistibly tasty. Packed with creamy pumpkin goodness and protein-rich black beans, it's the perfect bowl to curl up with on a crisp evening.