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Why Do People Have Intrusive Thoughts?

More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.

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Everyone has intrusive thoughts at some point in their life. Some are innocent but harmless thoughts, while others are intrusive thoughts that may trigger feelings of fear, anger, or shame. Whatever your thoughts may be, it's important to remember that you're not alone. This post will cover six examples of intrusive thoughts that are important to know about. Stop Intrusive Thinking, Therapy In A Nutshell, Intrusive Thinking Quotes Funny, How To Stop Intrusive Thinking, Intrusive Thinking Help, Intrusive Thought Tattoo, Intrusive Thinking Quotes, Intrusive Thought Quotes, Thought Distortions

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The 6 Most Common Types of Intrusive Thoughts

Everyone has intrusive thoughts at some point in their life. Some are innocent but harmless thoughts, while others are intrusive thoughts that may trigger feelings of fear, anger, or shame. Whatever your thoughts may be, it's important to remember that you're not alone. This post will cover six examples of intrusive thoughts that are important to know about.

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How To Get Your Mind Off Something You Don't Want To Think About

You know those intrusive thoughts you just can't get out of your head, no matter how much you don't want to think about them? Here are 10 helpful ideas to get those things off your mind!

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Rumination: How to Stop Ruminating and Obsessive Thinking

Ruminating means that you obsess over the same thoughts and just repeat them constantly. Here is how you can stop ruminating for good.

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