Task avoidance

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Jo | The ADHD Collective on Instagram: "Starting and working through tasks can be difficult ... Let's be honest the executive function needed to do this isn't one of many #adhders strong points. So let's learn why: 😲Distraction, or shiny red light syndrome, can be one of the biggest barriers. Focus doesn't come easy for many. 😲Perfectionist traits can stop a task from even starting as the location, idea, planning has to be perfect before even commencing. 😲Too many ideas! A new business i How To Deal With Task Paralysis, Task Avoidance, Task Paralysis, Pathological Demand Avoidance, Studying Inspiration, Quiet Space, Executive Function, Working Memory, Executive Functioning

Jo | The ADHD Collective on Instagram: "Starting and working through tasks can be difficult ... Let's be honest the executive function needed to do this isn't one of many #adhders strong points. So let's learn why: 😲Distraction, or shiny red light syndrome, can be one of the biggest barriers. Focus doesn't come easy for many. 😲Perfectionist traits can stop a task from even starting as the location, idea, planning has to be perfect before even commencing. 😲Too many ideas! A new business i

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READ BELOW Follow @otgmediam for more ways to bring you to the top #StayOTG Start Small Set Clear Objectives: Define what you need to accomplish with this task and ensure the steps are straightforward. Avoid Perfectionism: Focus on completing the task to the best of your ability, without stressing about perfect outcomes. Build a Routine: Incorporate this small task into your daily or weekly routine to make it a habit. Gain Confidence Recognize Your Achievements: Take note of every task ... Weekly Tasks, Weekly Routine, Gain Confidence, Perfectionism, How To Gain Confidence, Take Action, Keep Up, Daily Routine, Bring It On

READ BELOW Follow @otgmediam for more ways to bring you to the top #StayOTG Start Small Set Clear Objectives: Define what you need to accomplish with this task and ensure the steps are straightforward. Avoid Perfectionism: Focus on completing the task to the best of your ability, without stressing about perfect outcomes. Build a Routine: Incorporate this small task into your daily or weekly routine to make it a habit. Gain Confidence Recognize Your Achievements: Take note of every task ...

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Virtue Map on Instagram: "You can easily stay on top of things and avoid stress by being organized. Planning your routine is a skill that is developed over time through practice. Become more organized and productive with Virtue Map! 💪🥇⁠" Help With Procrastination, Get Rid Of Procrastination, How To Get Rid Of Procrastination, Anti Procrastination Daily Routine, How To Stop Procrastinating Motivation, Overcome Procrastination Tips, How To Stop Procrastinating Studying, How To Avoid Procrastination, How To Stop Procrastination

Virtue Map on Instagram: "You can easily stay on top of things and avoid stress by being organized. Planning your routine is a skill that is developed over time through practice. Become more organized and productive with Virtue Map! 💪🥇⁠"

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