The good gut

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

Bloated, uncomfortable, needing to poop and pump all the time? I’m being serious here. 😐️ Let’s stop ignoring our guts. ❤️ Here’s 4 essentials to bulletproof your gut health: 😴 Sleep 🍽️ Nutrition 💃🏼 Movement 💊 Probiotics Save and implement this post… And get ready to spend less time on the toilet and more time enjoying life.

Cheryl Sew Hoy, founder of Tiny Health, joined me on the podcast this week to discuss gut health and I learned so much. Here are some highlights. I’ve been digging into the research about gut health recently, and it’s so fascinating to me. It’s why I’m prioritizing my own gut health during this pregnancy so that hopefully I can set my baby up with a strong gut microbiome. Since I’ve tested my gut microbiome composition and taken targeted probiotics that I actually need (rather than gues...

My goal is for you to get to the root cause of your symptoms, feel more energized, less stress, healthier and have better balance in your life.

Gut Rot - 9 Signs Your Gut is Unhealthy. From an upset stomach to acne, moodiness to stinky breath. Learn more agutsygirl.com Click "SHARE" below to share with friends and family.

It's miserable when your gut is unhappy. Find out which foods to eat to heal leaky gut, and which foods to avoid for a leaky gut diet that will help you heal

Feeling bloated and unwell? Is your gut unhappy? A diet might be able to fix that, especially if you’re lacking in the microbiome department. Research shows that eating more plant-based foods can boost good bacteria in the gut and it doesn’t have to take long either. Follow our three-day plan for a good gut detox.