The true measure of success is a calm nervous system

A regulated nervous system does not mean you're calm all the time. It means your body can accurately assess and appropriately respond to the environment around you.

The true measure of success is a calm nervous system. How do you define success?

Your power lies in your peace. 🕊️ Choose your response wisely to anything that threatens it. A calm nervous system is the ULTIMATE flex: Nervous system balance is not just beneficial for your mental state, it’s also a sign of optimal health. When you are able to respond calmly to stressors, your body experiences physiological changes that promote overall well-being. ✌️ When you choose a peaceful response, your brain releases neurotransmitters like serotonin and dopamine, which promote…

If you want to thrive in your in your nervous system, you want to creaste safety in achieving and reciecing what you desire. This does not mean mediatinog, future visualising your future self, and extensive planning and taking action You already innately feel and know what to do. Your nervous system simply doesn’t feel safe and this is causing your nervous system to create unconsicous patterns, internal stress and pressure. What is preventing you create safety in your nervous system so th...

Emotional maturity brings an ability to understand truly who your people are. Understanding the most authentic connections who make your nervous system feel calm, being able to allow the right people to support you and those who want to see you grow is essential on a journey of self growth. Sometimes we meet people who last a chapter in our lives, and as we learn to tune into ourselves more, we allow ourselves to understand who feel best around to support us as we mature. Choose to take t...

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On choosing calm 🤍 Connecting to our nervous system & noticing when it feels activated, out of alignment, or just feels off can really help us move forward to find ways of being that help us feel safer, connected & centred 🌱 For tips on how to help regulate your nervous system I’ve shared some posts to my highlight ‘nervous system.’ I will also be sharing some more tools this week on how to improve the strength of your…

✨MONDAY MORNING REMINDER: Stop chasing stimulation. Slow down. Regulate your nervous system. No amount of worrying or rushing can change the divine timing of what is meant for you. It’s gonna be better than you’ve ever imagined! Just let go and focus on staying tuned in to the higher frequencies of gratitude, love, and optimism. ✨ Wishing you harmony & health, Dr. Rox . . . . . #mondaymood #holistichealth #peaceistruehappiness #spiritualawakening #holistichealer

If you want to thrive in your in your nervous system, you want to creaste safety in achieving and reciecing what you desire. This does not mean mediatinog, future visualising your future self, and extensive planning and taking action You already innately feel and know what to do. Your nervous system simply doesn’t feel safe and this is causing your nervous system to create unconsicous patterns, internal stress and pressure. What is preventing you create safety in your nervous system so th...