Therapist sayings

In a world that constantly demands our attention, reclaiming our time and prioritizing ourselves is a revolutionary act of self-love. 💙 That’s where @pausepoint.io comes in. With its mindful pause reminders seamlessly integrated into your day, it’s like having your own personal therapist guiding you towards moments of peace and self-reflection. 🌿 Take back control of your time. Schedule those mindful pauses. Reconnect with yourself. Your mental health matters. ✨ . . . #mentalhealth…

Unfortunately and fortunately, your therapist can’t do the work for you. It is on you to take responsibility for your life. Your therapist can help to facilitate change, support you, give you tools to better access your Self, and provide a corrective healing relationship, but it’s up to you to create change. . . . #therapist #change #healing #growth #houstontherapist #austintherapist #dallastherapist #therapistintexas #therapistofinstagram #therapistthoughts #psychology #wellness…

Therapy is for everyone—even therapists. And perhaps, being an effective therapist can stem from personal experience and recognizing that you need and want support, too. Margo, a therapist in training, writes about this and more at https://twloha.com/blog/all-feelings-must-be-felt/.

As a psychotherapist and certified trauma specialist, I get it, therapy isn't always fun. You may even find your therapist annoying encouraging you to try new skills, which can feel exhausting. ⁠ ⁠ 💪 However, moving through these feelings to gain insights, awareness of patterns, and heal takes time. Please don’t be discouraged and stick with it! ⁠ ⁠

Thisssssss