Vitamin c benefits

We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual

Vitamin C is a powerful nutrient. But did you know it's been used to help treat a myriad of illnesses? Learn about the top surprising health benefits of vitamin C!

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"Discover the powerful benefits of Vitamin C! 🌟 From boosting your immune system to supporting radiant skin, healthy hair, and a thriving thyroid, this essential nutrient does it all. Learn how Vitamin C can transform your wellness routine and keep you feeling your best. Click to explore the full guide and unlock your health potential today! 💪✨ #VitaminC #ImmuneBoost #HealthyHair #GlowingSkin #ThyroidHealth"

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Most people can get the vitamin C they need from eating a healthy, balanced diet. But for people with certain health concerns, vitamin C supplements may help.

While there can be a case made for certain individuals needing additional vitamin C intake, many don’t seem to need it. Eating fish, seafood, or organs (e.g., beef spleen, pork liver) can increase your vitamin C without having to eat things from the plant kingdom or risk additional supplementation. In our clinical practice, vitamin C hasn’t been an issue for any of our carnivore clients. We believe that all the different meats that have naturally occurring vitamin C simply show that...

Discover the benefits of Vitamin C for skin, from evening out skin tone to diminishing the appearance of fine lines & wrinkles. Learn from experts at Paula's Choice.

When you feel a cold coming on, you might reach for a vitamin C supplement for its health-strengthening properties. “Vitamin C is an essential nutrient, which means that we need to get it from food or supplements in order for us to meet our needs,” says Tamar Samuels, RDN, cofounder of Culina Health based in New York City.