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Ways to self soothe

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Ways to Self-Soothe

In honour of World Mental Health Day, we're sharing some ways to self-soothe to take care of yourself if you’re feeling overwhelmed or anxious.

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Self-Soothing: 10 Ways to Calm Down and Find Balance

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

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Distress Tolerance – Part Two (Self Soothing)

The next distress tolerance skill is self soothing, and this can be used to help you deal with very difficult situations where otherwise you would feel unable to cope. Using these techniques can ch…

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HOW TO SELF-SOOTHE | @ANXIOUSLYALEJ

Emotionally disciplined women know how to self-soothe.

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6 ways to practice grounding

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Ways to Self Soothe