Weekly ingredient prep

Need recipes and ideas for meal prep and meal prepping healthy vegetable packed salads for lunch? These 9 recipes for vegetarian or vegan salads will satisfy you and last all week in the fridge. Mix and match your ingredients so you don't have to eat the same thing each week.

This Mix and Match Meal Prep is quick, easy, and provides you with plenty of fresh ingredients to a variety of meals throughout the week!

This plan will help you prep a week's worth of breakfasts, lunches, and dinners for two — starting with a short grocery list (which means it's budget-friendly, too!)

For even the laziest of cooks.

This Busy Mom Food Prep guide shows you how easy it is to prep some meals and snacks the whole family will love. Yes, even those picky eaters!

This healthy meal prep menu is packed with high protein foods, high fiber foods, and nutrient dense foods. You should be able to put together this menu in about an hour. All recipes are gluten free.

Lemon Garlic Chicken blushing can be grilled, cooked in a skillet or baked with potatoes and broccoli for a complete sheet pan meal!

Whip together this chicken burrito casserole recipe for an easy, low-prep dinner! It tastes like burritos, but can be made all in one dish!

This plan will help you prep a week's worth of breakfasts, lunches, and dinners for two — starting with a short grocery list (which means it's budget-friendly, too!)