Weightlifting competition

Often overlooked details you can use to improve your Olympic weightlifting competition preparation

1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with the unknown and begin to question their abilities. Often times, the inner voice says things like, “I’m not ready. I’ll embarrass myself. I don’t know how a weightlifting competition

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How to count attempts and properly time your warm-up lifts for Olympic weightlifting competition.

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How Many Times a Week Should You Train the Olympic Lifts? – BarBend

Getty Images photographer Kevin Frayer has been in Beijing to check out how the Chinese weightlifting team are getting on ahead of the start of Rio 2016