Working out pregnant first trimester

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

Prenatal Workout: 1st Trimester | Pregnancy Fitness

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

Now that you just found out your pregnant (congrats momma!!), you're probably wondering 'what are the 1st trimester of pregnancy dos and don'ts?!'

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

The first 12 weeks of pregnancy is the most crucial part; knowing what’s expected of you in the first trimester and the baby development

30 First trimester tips and tricks and help to follow from a mom of 3 so you can have more energy, grow a healthy baby, and more. Healthy pregnancy and comfortable pregnancy tips and ideas for the 1st trimester that make the biggest difference!