Wrist mobility

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Wrist exercises

Wrist pain is the most common sign of hand and wrist injuries. Take care of your wrists with these 15 best wrist strengthening exercises to help prevent injury.

Ok I know this little graphic looks like a game of Twister, but bear with me. I tried arrows at first but it was too messy. Wrist pain is easily the most common complaint I hear in yoga class, and it's understandable. The hands have so many... Click below to read more.

Yoga For The Non Flexible’s Instagram post: “Do you have wrist pain during practice or throughout the day by typing on a computer? Strengthening the joints above and below the wrists…”