Yoga for middle school students

3 tips from a PE teacher to apply for grants for school yoga programs | Kids Yoga Stories

Listen. If you have no idea what school will look like this year, you are not alone. There are so many questions, and not many definitive answers. No one seems to know what the heck is going on. Wi…

Many teens struggle with self-esteem, but yoga can be a great way to support teens in learning to love and accept themselves, and in developing a positive mental attitude towards themselves and others. Here are three ways you can help your students build their self-esteem and encourage healthy self-

Yoga sequences for teens for yoga teachers to plan their own yoga classes.

Yoga for Teens and Tweens: Discover How to Make Yoga Classes Engaging for this Age Group | Kids Yoga Stories

Bring mindfulness to your middle schooler with these helpful mindful ideas for middle school students. Learn 5 super simple ways.

Teenagers need yoga. As a high school teacher, I spend a lot of time with teenagers. I see their struggles. They are depressed and anxious. They are stressed and overwhelmed…

I get a lot of my creative classroom ideas during my morning workout session, but this one is by far the most literal. While in the flat-back pose, I was thinking about how one of my yoga teachers described this pose by telling us to breathe deeply but remain static. That spark of memory led ... Read More about Yoga in the Classroom

When I first wanted to try using yoga in my classroom, I had no idea where to start. At the time, I wasn’t a trained yoga teacher, so I didn’t feel comfortable leading my class through …

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