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Yoga pranayama

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Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

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Optimizing Brain Function: How Yoga Can Integrate Your Right and Left Brain

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

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Revitalizing Your Life Force: The Art of Pranayama

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

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Today, research continues to uncover the incredible benefits of pranayama, validating the truth our ancestors knew all those years ago. From slowing down aging to boosting self awareness and reducing stress, yoga breathwork has the power to enhance our everyday lives in more ways than we thought imaginable. Read on to discover proven pranayama benefits and daily breathing techniques you can practice for a healthier and longer life. Benefits Of Pranayama, Pranayama Benefits, Ancient Yoga, Slow Down Aging, Pranayama Breathing, Pranayama Yoga, School Health, Yoga Philosophy, Happy Hormones

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Pranayama Benefits Backed by Science

Today, research continues to uncover the incredible benefits of pranayama, validating the truth our ancestors knew all those years ago. From slowing down aging to boosting self awareness and reducing stress, yoga breathwork has the power to enhance our everyday lives in more ways than we thought imaginable. Read on to discover proven pranayama benefits and daily breathing techniques you can practice for a healthier and longer life.

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As the temperature drops check out some ancient Ayurvedic wisdom and Yoga hacks to stay warm and be healthy Kapalbhati Pranayama Benefits, Kapalbhati Pranayama, Pranayama Benefits, Psychic Development Learning, Tips For Winter, Hot Yoga Poses, Yoga Themes, Breath Work, Winter Yoga

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Pranayama for Glowing Skin - Yogic Way of Life

Pranayama for glowing skin is a series of breathing exercises to achieve a beautiful, healthy and glowing skin with great texture.

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