Yoga thoracic spine

Alice Louise Blunden shares some yoga poses for the thoracic spine to help release tension, increase strength and flexibility, and prevent spinal issues.

Learn 4 yoga poses for upper back tightness. These poses are helpful in improving upper back (thoracic spine) mobility.

Hyperkyphosis, what causes it, and what is the solution? In this article yoga teacher Eve Johnson explains that the rounding in the thoracic spine is a symptom of an imbalance elsewhere. So when the lumbar spine is healthy, we can stop creating hyperkyphosis just by changing the way we sit and stand. #hyperkyphosis #yogaforposture #backcare #posture #yogaforathletes #yogaforbeginners #yogaformen #yoga #mobility #spinehealth #backhealth

Sedentary behaviors may induce a relatively stiff thoracic spine contributing towards the dysfunction in the adjacent spinal regions. This article while give you exercises to improve your thoracic spine mobility!

If you have been sitting too much, hunched over a computer or phone, this Yin Yoga Sequence is for you!All you need is a mat and a pillow or blanket. I used a thick rectangular pillow, but a bolster, pillow, or rolled up blanket will work. Before you start, take some time seated or lying on your mat to just breathe. Close your eyes and connect with your senses by noticing sounds, your body in space, and feeling your natural breath. After a few minutes, move into this ~30 minute Yin Sequence…

These yoga poses will open the chest and shoulders area. Some also target extension of the thoracic spine which can help to correct rounded shoulders. Yoga // Yoga practice // Yoga inspiration // Yoga teacher //

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

Achieve Fitness on Instagram: “TSPINE/UPPER BACK FEELING “TIGHT”? - What’s up, Achievers?! @jasonlpak here with 5 drills that can help mobilize your thoracic spine…”

bbryden on Instagram: Here’s a short sequence that you can do for your shoulders and thoracic spine. • Thoracic rotations from table • Thread the needle •…