Wellbeing

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21h
How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams — The Twenties Detox
wheel of life exercise – How I Created My Vision Board This Year: A Step-by-Step Guide to Manifesting Your Dreams
Emotional Intelligence: Are You Processing or Bypassing Your Emotions?
Are you truly feeling your emotions, or are you avoiding them? In the journey of mental health, recognizing emotional bypassing versus processing is crucial. Emotional intelligence plays a pivotal role in managing conditions like depression and anxiety. Take a gentle pause, acknowledge your feelings, and allow yourself to process them. Visit our website for effective strategies to enhance your emotional intelligence and promote healing.
I experience many of these, sometimes all at once. But at least I have a context now to understand what is happening in my body (and WHY), and a path to break free and learn how to regulate my nervous system.
ADHD & Intimacy 🔥 💕
Many equate intimacy with physical closeness, aka sex. However, that’s not the end of the story. There are many forms of intimacy that make a relationship safe, close, connected and well…intimate. 🤓 #adhd #add #adhdcouple #relationships #couple #advice #resources #support #romantic #workbook #blog #adhdadult #romance #intimacy #connection #closeness #love #adhdsupport #help #worksheet #couples #relationship #improve #safe #schooloflife #howtoadhd #additude #adhdcoach