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spiritual growth + personal develpoment

Helpful tips for your spiritual growth and personal development! Grow in self-love, while you learn about effective self-care, mindfulness, embodiment and how to achieve your best emotional health and wellness!
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karena | hello inner light | somatic healing coach
a quote on self - improvement with the words self - empogramment is a journey of self - love, self - discovery, resilince, and transformation that allows us to create a
Somatic Meditation
Feel It To Heal It
Know Your Value
Healing Coach
Somatic Healing
Thoughts About Life
Live Boldly
Healing Tips
Shamanic Healing
Somatic Meditation for Self-Empowerment
True self-empowerment is about recognizing our inherent worth and potential, embracing our authenticity, and daring to live boldly and unapologetically as our truest selves. It’s a journey of self-love, self-discovery, resilience, and transformation that allows us to create a life of purpose, fulfillment, and joy. Try the Somatic Meditation for Self-Empowerment (using Havening and Iffirmations) to connect with your authentic personal power and inherent value now! #somatichealingmeditations
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
a poem written in white on a blue background with the words growth happens in the uncertain spaces between where you are and where you're
Regulate Your Nervous System
Growth And Healing
How To Move Forward
Inner Guidance
Core Beliefs
Emotional Resilience
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Moments of uncertainty are inherent to growth and healing. But uncertainty often feels uncomfortable and unsettling in our systems. Join me for a soothing guided meditation designed to help you navigate these unsteady moments with compassion and grace. We’ll explore how to deal with uncertainty compassionately plus you'll reconnect with your inner calm, and release the fears that have been holding you back.
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
This may contain: a woman with glasses is looking at the camera and has her hand up in front of her face
1:01
Toxic Positivity
Gentle With Yourself
Intrinsic Motivation
Get Unstuck
Creative Problem Solving
Deep Truths
Feeling lost? Be gentle with yourself
Try these iffirmations* to be more gentle with yourself and decrease your internal resistance when you’re feeling lost. 🩷 *Iffirmations are like affirmations but far more powerful! By putting “what if” in front of your affirmations, they become more authentic and compassionate and open your subconscious mind to greater possibilities and creative problem-solving!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
hands making a heart shape with the words guided meditation, heart centered decision making connect with the wisdom of your heart
Definition Of Success
A New Start
Your Value
Find Inner Peace
Heart Centered Decision Making (Guided Meditation)
Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment. Listen to this Heart-Centered Decision Making Meditation. You’ll connect with your heart and learn how to get clarity and guidance so that you can make decisions that align with your authentic path and purpose!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
This may contain: a woman with her arms crossed in front of her face and the words affirmationss to have your own back
0:12
Have Your Own Back
Spiritual Bypassing
Iffirmations to have your own back
*Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)! You create them by adding “what if” to any affirmation or intention statement. Click through to learn more!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profound act of self-care that supports our overall health and well-being. So, if you need a good cry right now, let’s get those tears flowing with this gentle and supportive body-centered meditation for when you need a good cry. Adrenal Fatigue Recovery, Emotional Release, Big Brain, Beautiful Crazy, Inner Critic
Adrenal Fatigue Recovery
Emotional Release
Big Brain
Beautiful Crazy
Inner Critic
Meditation For When You Need A Good Cry
While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profound act of self-care that supports our overall health and well-being. So, if you need a good cry right now, let’s get those tears flowing with this gentle and supportive body-centered meditation for when you need a good cry.
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
This may contain: a woman wearing glasses is smiling and pointing at the camera with an ad in front of her
1:23
Take up more space!
*Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)!You create them by adding “what if” to any affirmation or intention statement. Click through to learn more!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp. Instead of judging yourself or pushing those feelings down, join me for this somatic meditation to help soothe and recenter yourself when you’re feeling off. When You Are Feeling Down, Feeling Off, Self Soothing
When You Are Feeling Down
Feeling Off
Self Soothing
Feeling off? Try this somatic meditation to find your center and clairty again!
We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp. Instead of judging yourself or pushing those feelings down, join me for this somatic meditation to help soothe and recenter yourself when you’re feeling off.
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally. Bottling Up Emotions, Body Wisdom, Reduce Tension
Bottling Up Emotions
Body Wisdom
Reduce Tension
Somatic Meditation for Emotional Release — hello inner light | embodied emotional healing
One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released. This soothing, somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
*Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)!You create them by adding “what if” to any affirmation or intention statement. Click through to learn more!
1:21
Grounding Meditation
Remember your inherent worth with iffirmations
*Iffirmations are a more powerful, authentic and effective form of affirmations. They help you shift your mindset and get unstuck by priming your subconscious mind for creative problem solving and opening you up to greater curiosity and possibilities.But, unlike affirmations, they feel expansive and authentic (and don’t require you to engage in toxic positivity or spiritual bypassing)!You create them by adding “what if” to any affirmation or intention statement. Click through to learn more!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
Related searches
Emotional awareness
Healing meditation
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Personal development
Self healing
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled. Try the guided meditation to be your favorite self now!
1:51
Societal Expectations
Meant To Be Yours
Be Calm
Be Your Best Self
Questions To Ask To Be Your Favorite Self
Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled. Try the guided meditation to be your favorite self now!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
purple flowers with the words guided meditation accept your emotions try it now
Finding Your Inner Peace
Finding My Inner Peace
Inner Peace Meditation
How To Achieve Inner Peace
Meditation Tips Inner Peace
Inner Journey
Accept Your Emotions (Guided Meditation with Havening and *Iffirmations*)
Learning to accept our emotions more (and resist them less) is one of the most powerful ways to deepen our self-compassion, decrease our self judgment, strengthen our inner peace and help our emotions move through us. Today's podcast episode contains a gentle journey towards tangibly accepting your emotions more and more so that you can feel more relaxed and at peace within your heart, body and mind. Try it now!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention. Tune in to uncover the true reasons behind your overthinking and learn how to address it at its source for lasting relief. Body Awareness, Finding Inner Peace, Healing Meditation, Therapy Tools, Meditation Quotes, Feeling Stuck
Body Awareness
Finding Inner Peace
Healing Meditation
Therapy Tools
Meditation Quotes
Feeling Stuck
Calm Your Mind From Overthinking
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention. Tune in to uncover the true reasons behind your overthinking and learn how to address it at its source for lasting relief.
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
This may contain: a woman with red hair and glasses has a sign over her head that says, heart - centered decision making did you know that there are brain like cells?
0:43
Emotional Healing
Decision Making
Guided Meditation
Emotional Health
Heart Centered Decision Making (Guided Meditation)
Unlock the Power of Heart-Centered Decision Making! When you learn to make more heart centered decisions, the wisdom of your heart can lead you to more authentic choices, deeper intuitive wisdom, and a life filled with purpose and alignment. Listen to this Heart-Centered Decision Making Meditation. You’ll connect with your heart and learn how to get clarity and guidance so that you can make decisions that align with your authentic path and purpose!
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention. Delve into the somatic roots of overthinking and learn practical, body-centered techniques to help you break free. Tune in to uncover the true reasons behind your overthinking and learn how to address it for lasting relief.
1:08
Your Overthinking
Stop Overthinking
Body Scanning
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything)
Are you caught in the endless loop of overthinking everything? Overthinking is incredibly common, but also deeply misunderstood. The truth is that overthinking isn't just a mental habit—it's a signal from your body and emotions, calling for your attention. Delve into the somatic roots of overthinking and learn practical, body-centered techniques to help you break free. Tune in to uncover the true reasons behind your overthinking and learn how to address it for lasting relief.
karena | hello inner light | somatic healing coach
karena | hello inner light | somatic healing coach
spiritual growth + personal develpoment