Anger on loved ones

When you’re feeling angry before you respond ask yourself, “What’s happening in this moment? What can my best response be to improve this situation?” Between what happened and your response there is...

Too many of us were taught to believe that anger is harmful, toxic and needs to be suppressed to be socially acceptable. But it doesn't have to be. We can learn from anger... - Irritation happens when something doesn't feel right. It's tapping on our capacity or goes against our values - Anger happens when our boundaries have been ignored or pushed. - Resentment happens when we have moved our own boundaries and abandoned our own needs for someone else. do you relate? 💗 #therapistsofig ...

Holding a grudge doesn’t make you strong; It makes you bitter. Forgiving doesn’t make you weak; It sets you free. – Dave Willis #holdinggrudge #grudges #lifelessons #lifequotes #deepquotes

Do you ever mix these two up?