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Ashley thompson

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Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "The focus these days is ✨nourishment✨ getting in whole foods & protein where I can, eating smaller meals to prevent reflux, and incorporating some labor prep foods (dates & raspberry leaf tea 🫖). T-3 weeks y’all 🤭 I tagged all my fave brands that I use almost daily 🫶🏽 lunch & dinner recipes are from the @buildandburnco app recipe library! . . . . #thirdtrimester #birthprep #wieiad #pregnancyfood #pregnancyhealth #healthypregnancy #pregnant #pregnantfit #fitpregnancy #fitmom #momfit #whatieatinaday #whatieat #whatiatetoday" App Recipe, Labor Prep, Lunch Dinner Recipes, Ashley Thompson, Raspberry Leaf Tea, Raspberry Leaf, Small Meals, Whole Foods, 3 Weeks
App Recipe
Labor Prep
Lunch Dinner Recipes
Ashley Thompson
Raspberry Leaf Tea
Raspberry Leaf
Small Meals
Whole Foods
3 Weeks

App Recipe

Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "The focus these days is ✨nourishment✨ getting in whole foods & protein where I can, eating smaller meals to prevent reflux, and incorporating some labor prep foods (dates & raspberry leaf tea 🫖). T-3 weeks y’all 🤭 I tagged all my fave brands that I use almost daily 🫶🏽 lunch & dinner recipes are from the @buildandburnco app recipe library! . . . . #thirdtrimester #birthprep #wieiad #pregnancyfood #pregnancyhealth…

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Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "It’s hard to remember Ashley NOT having a belly at this point tbh 😅 here’s an upper body circuit we programmed for a chest, triceps, & shoulders workout for @buildandburnco 💪🏽 add it to your next upper body day & you will be STRUGGLING with that ponytail, trusssst 😏 ✨CIRCUIT; 30 seconds full reps, 15 seconds pulsing, 15 seconds rest —Arnold presses —Serving treys —Tricep kickbacks Repeat 3x . . . #upperbody #upperbodyworkout #quickworkout #workoutcircuit #shoulders #dumbbellsworkout #dumbbells #girlworkout #shygirlworkout #fitmom #momfit #dumbbells" Upper Body Day, Upper Body Circuit, Ashley Thompson, Shoulders Workout, Arnold Press, Tricep Kickback, Circuit Workout, Shy Girls, Shoulder Workout
Upper Body Day
Upper Body Circuit
Ashley Thompson
Shoulders Workout
Arnold Press
Tricep Kickback
Circuit Workout
Shy Girls
Shoulder Workout

Upper Body Day

Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "It’s hard to remember Ashley NOT having a belly at this point tbh 😅 here’s an upper body circuit we programmed for a chest, triceps, & shoulders workout for @buildandburnco 💪🏽 add it to your next upper body day & you will be STRUGGLING with that ponytail, trusssst 😏 ✨CIRCUIT; 30 seconds full reps, 15 seconds pulsing, 15 seconds rest —Arnold presses —Serving treys —Tricep kickbacks Repeat 3x . . . #upperbody…

1
Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "And in true new mom fashion… I am posting this an entire week late 🤭 I’m currently 4 weeks postpartum, but this is a little ‘workout’ I filmed at 3 weeks postpartum last week. The goal for these first 6 weeks is truly just focusing on reconnecting with my deep core & pelvic floor as well as getting in some mobility work to help with all of the hunching over I’m doing from breastfeeding all day & night. Recovery recovery recovery 👏 so that I can get back into my workouts in just a few short weeks! If you’re looking to follow a Postpartum Program - check out the 12-week program on the @buildandburnco app 😊 —360-degree breathing (10 reps) —banded dislocates —banded pull apart —cat & cow (reverse grip) —cat & cow (regul 4 Weeks Postpartum, 3 Weeks Postpartum, Ashley Thompson, Cat Cow, Deep Core, Mom Fashion, Pull Apart, Pelvic Floor, Day Night
4 Weeks Postpartum
3 Weeks Postpartum
Ashley Thompson
Cat Cow
Deep Core
Mom Fashion
Pull Apart
Pelvic Floor
Day Night

4 Weeks Postpartum

Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "And in true new mom fashion… I am posting this an entire week late 🤭 I’m currently 4 weeks postpartum, but this is a little ‘workout’ I filmed at 3 weeks postpartum last week. The goal for these first 6 weeks is truly just focusing on reconnecting with my deep core & pelvic floor as well as getting in some mobility work to help with all of the hunching over I’m doing from breastfeeding all day & night. Recovery recovery…

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