Best exercise for pregnant women

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

From pregnancy strength training and cardio, to barre and prenatal yoga these are the BEST Prenatal Workouts. 10 FREE Pregnancy Workouts!

Our core is much more than just a 6-pack, and during pregnancy it’s crucial to do a well-rounded suite of core exercises.

Exercising while pregnant is great for both you and the baby, but there are things you should know. Here are the dos and don'ts of exercise during pregnancy

Finding a safe way to workout your abs during your pregnancy can be hard to find. Follow this pregnancy safe ab workout to keep you tight and toned.

I’ve put together a few pregnancy safe core exercises that would be good additions to your exercise routine both in pregnancy and strengthening postpartum.