Birth advice

How to Have a Natural Hospital Birth Here are ten very effective ways to prepare and empower you to have a natural hospital birth

It's now more common that moms give birth in other positions than flat on their back. What position did you give birth in? Vote in this poll on birth positions!

Birth: active birthing positions. A small laminated version for partners to carry in the bag

Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾

Can you imagine what it would be like to give birth and feel completely relaxed? For many women, just the thought of labor and contractions causes stress. It doesn’t matter if you are planning to deliver your baby at a hospital or in your bathtub, it's important to be prepared on how to have a calm

Fit for Birth and Beyond is a program that focuses on custom one-on-one fitness and bodywork. We are committed to helping our clients prepare for pregnancy, birth, and postpartum recovery with custom fitness plans and bodywork that strengthens the body and prepares it for birth and beyond.