Brain sleep

Sound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition.

A new study reveals a potential link between sleep apnea, reduced time in deep sleep, and brain biomarkers associated with increased risk of conditions like stroke, Alzheimer’s disease, and cognitive decline.

Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here’s what happens to your body when you fall asleep.

What is your pre-bedtime routine? Across a series of robust mouse experiments a new study is shedding light on what goes on in the brain before sleep and how those pre-sleep behaviors directly activate parts of the brain that help initiate sleep.

🧠 AI in Memory Consolidation Enhancement: AI-guided brain stimulation during sleep to improve memory. What if AI could boost our learning while we sleep? #MemoryEnhancementAI

There’s a Lot of Hard Work Being Done While You Slumber

Patterned low-intensity, low-frequency ultrasound (LILFUS) offers a safe and effective method for controlling brain functions. The ability of the human brain to adjust to both internal and external shifts, referred to as neural plasticity, is crucial for grasping cognitive processes such as memory

🧠💤 Discover the power of sleep for cognitive health! Our infographic reveals how quality rest boosts brain function, memory, and overall well-being. Learn recommended sleep durations and practical tips to improve your sleep hygiene. Don't let sleep deprivation risk your cognitive health! Visit sleepyhero.com for more insights and start prioritizing your sleep today! 😴🌙 #SleepHealth #BrainPower #CognitiveWellness #SleepTips

Brain noise contains unique signature of dream sleep: « I we measure that simple electrical signature, for the first time, we can precisely determine exactly what state of consciousness someone is experiencing. » #dream #sleep #brain (Source: https://news.berkeley.edu/2020/08/07/brain-noise-contains-unique-signature-of-dream-sleep)

Professor Mark Blagrove the director of the Swansea University Sleep Laboratory says dreams are the brains way of processing memories and better understanding our emotions.