Burpees

A terrible name to a great exercise. A full body exercise that combines strength and cardio. Challenge yourself and see how many you can do in 30 seconds. #squats #plank #pushups #stretch #jump #burpee #workout #fitness #fit

No Burpees (Trust Me) is a Darebee no-equipment, home fitness workout.

Death by Burpees will make you stronger, faster and fitter.

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The burpee is a brutal but highly effective calorie-crunching exercise – which, believe it or not, can be made even harder with the following variations

100 Burpees is a Darebee home fitness no-equipment bodyweight workout which makes you do 100 burpees.

Start at a standing position. Bend your knees, plant your hands slightly in front of your feet and hop or step your feet back to a high plank. Jump or step

This guy did 100 burpees a day for 30-days and his results are astounding. Here's how to do a burpee and what happens if you do 100 reps a day for a month

Torch calories in half the time with this fast-paced workout from the IronStrength DVD.