Cbt for teens

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15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!! Cognitive Diffusion, Cognitive Defusion, Cbt Therapy Worksheets, Therapy Topics, Acceptance And Commitment Therapy, Counseling Techniques, Counseling Worksheets, Cbt Therapy, Clinical Social Work

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

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