Complete protein

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Top 10 Complete Vegetarian Protein Foods with All the Essential Amino Acids Foods High In Amino Acids, Amino Acids Food, Vegetarian Protein Recipes, Protein Foods List, Brat Diet, Healthiest Food, Vegetarian Supplements, No Sodium Foods, Food Benefits

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.

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