Daily vagus nerve exercises

Looking for a way to regulate your nervous system? Try these 7 simple Vagus Nerve exercises! Follow our guide and rediscover the sacredness of connection, relaxation, and wellness. Click now to get started!

Try vagus nerve stimulation to de-stress (yes, you read that right). When it’s activated, a feeling of calm will wash over you. Here's how...

The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body.

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The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here's how to improve your vagal tone.

The Vagus nerve is one of the longest running nerves in the body. The vagus nerve is a part of the sympathetic (fight or flight) and parasympathetic (rest

Learn how to activate your vagus nerve for instant stress relief in just 5 minutes. Combat chronic stress and improve overall well-being.

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Vagus Nerve Exercises for Relaxation

Learn how specific yoga poses and breathwork stimulate the vagus nerve to activate your body’s relaxation response. Discover simple practices that calm the parasympathetic nervous system and reduce stress. Read more on our blog about the science of vagus nerve yoga.