Dynamic mobility exercises

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

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Emily Mouu on Instagram: "Morning Mobility exercises to transform the way you move, perform and recover ! Add these to your daily routine and keep consistent to see the benefits 🙌🏽 📍@Davidlloydclubs #mobility #mobilitytraining #yoga #flexibility #yogatutorial #morningmobility #mobilityflow #mobilityexercises #mobilitychallenge #mobilitymonday"

Mobility drills for the ankles, legs and hips can improve your running speed. Get started with these physical therapist-approved mobility exercises for runners.

Dynamic stretching is key for optimal performance and injury reduction. Here are 6 dynamic stretching exercises to warm up your body!

The Gym Guider goal is to eliminate misleading gym advice and help you to create the physique that you have always wanted! Personal Trainers Weston-S-Mare