Easy lectin free meals

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

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After watching a stitch from viral TikTok, making Lemon Basil pasta from @mammaculinaria -I decided to join the fun and make a lectin-free & gluten-free version.

The TikTok tortilla hack looked way too good and right up my alley. After trying it I can say I’m 100% on board. This is the lectin-free breakfast tortilla.

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Lectin-free snack ideas for healthy people--bagel thins, dips, drinks, pizza triangles, snack mix, quesadillas, baked chips, veggie sticks, etc...

Lectin free foods

Make savory breakfast muffins with eggs, parmesan cheese, spinach, and crispy prosciutto bits. Freeze or refrigerate to reheat for breakfast on busy weeknight mornings.

AIP Mexican Stew is a "dump and go" recipe, quickly made in the Instant Pot. You'll LOVE this delicious, savory dinner, the exciting flavors and having leftovers for easy dinners ahead. (Find the slow-cooker version of the recipe in the Notes section below the recipe.)