Emotional recovery

Learn how to use the JournalSpeak technique to release repressed emotions and regulate your nervous system for natural chronic pain relief and chronic illness recovery - nervous system regulation

What's the difference between codependency and caring? Codependent caretaking isn't the same as caregiving. Are you helping or are you enabling or meddling?

Childhood emotional neglect can leave any child with difficulties that last into adulthood. But for a highly sensitive person, it can be crippling.

The name says it all— emotional dependency happens when you allow all of your feelings and your entire life to depend on someone else. It is an unhealthy relationship in which you completely cease to

Self-pity is a dangerous thing — especially for anyone who uses mood-altering substances or behaviours to manage painful emotions. Self-pity stops emotional growth and healing. It makes us focus on our pain while keeping us from looking at our behaviour. Our brain already has a negative bias, making