Exercises before running

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

As a certified running coach and competitive runner myself, I'll walk you through why it's important to have a pre-run routine, what it should include, and what to do before a run for a successful session.

Before Your Run

A gym freak, are you? But are you a fan of post-workout stretches? Hmm, didn’t think so. But believe me when I say it will do you a lot good if you are doing them after every workout session. Have a look at these Charts of Post Workout Stretches to Prevent Injuries.

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to...

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Performance gains come from not just running higher mileage, but consistently running higher mileage. Learn how to sustainably run more without injury!

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Pre-run stretches are more like warm-up movements rather than static stretches that hold the same position for almost a minute at a time.

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